Motherhood

Motherhood Unplugged: Falling into the trap of expectations by Jaclyn Sison

Perfect Mother for your baby

It was so easy for me to fall into the pit of comparison and expectations when it came to Motherhood.

I mean, how could you not get mixed into it? I was a new mom who spent all of maternity leave living through social media simply because we couldn’t leave the house (thanks Corona.) I spent my tired hours scrolling through these picture perfect moments that Instagram moms were posting on their feed. All of them with their plants, and fun quarantine crafts, and fat babies who had wardrobes nicer than mine. I awed at nurseries that were so particularly put together down to the knobs on the dressers. I envied the mothers who had babies that slept quietly through the night for 11 hours, or the babies who seemed to hit milestone after milestone, all while my baby was still crying in my ear.

Remember that social media is a HIGHLIGHT REEL, so all you see is the picture perfect snapshot

I want to preface with the fact that I absolutely love Maverick and everything that he does puts me in awe, from him holding his binky to him halfway rolling over. Even though I didn’t ever want to think that I would doubt Maverick’s ability to just be a baby, I kind of was in a way. I was comparing him to all of these babies that had different circumstances than him, different goals than him, different everything from him. I know how hard it is to be the child that hears their parent say, “look at your auntie so & so’s kid, they do XYZ. You should do XYZ.” I never liked that. I hated being compared to other kids.

I low key was doubting the ability of myself to perform as a mother, and in a way, doubting my son’s ability to just… grow

But the point is, if I already know that it sucks being on that side, the last thing I want to do is put Maverick in that same position. I expressed my concerns to Sean one night, and he just kept rambling off all the things that Maverick could do. He could throw his binky clear across the room. He could hold his big head up without our help. He smiles and he laughs whenever we’re in front of him dancing and tickling him. All the things that I love, but for some reason was discrediting.

Maverick may not sleep through the night yet. He hates tummy time with a burning inferno passion, and he absolutely refuses to roll back over once he’s on his tummy. He will cry to high heaven until we pick him up from his Mamaroo. But he sings along with nursery rhymes, he blinks away water without being afraid, and he nurses like a freaking champ to fill in all his baby rolls.

As for me, I may not get to spend every waking moment with him because I am a working momma that works long days. I may have half of my husband’s storage in Maverick’s room still. And I already regret missing out on all the photo and video opportunities with Maverick’s “first XYZ”. But my baby is giddy to see me walk through the door from work or when he wakes up in the morning and I’m the first person he sees. And that’s what matters to me.

A mom's review: Tracking your cycle with Clue by Jaclyn Sison

I love hearing my friends say that they’re planning on starting their families. I can’t believe we’re at that age where it’s so normal to start having babies. Now WE’RE the aunties and uncles at the parties and no longer the teenagers that lock themselves in the room. Honestly, looking back at my childhood years, I used to think my aunties and uncles were so cool. I hope it’s that way with our kids in the future, lol! I am no longer the “auntie that only visits for the holidays because she’s always gone in some foreign country.” I have finally joined the ranks of “mommas” at parties! And it wasn’t easy getting here, but with the help of an app, Sean and I were able to successfully create Maverick.

Distance did not help, but it let me prepare

First of all, Sean and I lived apart so starting a family was already placed on the back burner while we were apart. There was no way in hell that I was going to go through a pregnancy alone. Thankfully, the Army finally listened and stationed us at the same post so having Maverick really was a blessing. While we were apart, I did what I could to make sure I was making the best environment for my baby. I worked out consistently every day, ate a healthy diet, and took prenatal vitamins. That’s really all you can do if you are an otherwise healthy individual.

The Clue App

Calendar tracker

Calendar tracker

Cycle analysis

Cycle analysis

The one thing that really helped me hone in on my uterus being primed for conception was tracking my cycles. I had an irregular cycle before because I was so little and so unhealthy in a way where my body was starving for nutrients. So making the lifestyle change made a big difference when I started thinking of having a family. The Clue app helped me track so many symptoms during these changes.

Clue Period Tracker, Ovulation & Cycle Calendar is a free app available on iOS and Android. It focuses on patterns of symptoms to predict when your period will come and what days you may be ovulating. The symptoms it includes are: bleeding, pain, mood, sleep, sex, energy, cravings, digestion, discharge, skin, weight, temperature, exercise, and medical things like medications.

“Period predictions are based on your cycle length, either from previous cycles or from what you logged while setting up your account. The fertile window is predicted based on the end of your cycle.” - Clue App

So it works best if you’ve been using the app for a few months already and your cycle has a strong prediction rate. I used this app for almost 1 year before moving to Korea to be with Sean. I used it while I was in Korea as well. It took me and Sean one year to get pregnant, and honestly, we were in the brink of seeking infertility assistance because it wasn’t working for us.

Photo from HelloClue.com

Photo from HelloClue.com

Now it’s not guaranteed that this app will get you pregnant, but it does help to track your symptoms. And on the other hand, don’t rely on this app to be your second form of birth control. Just because the app says you shouldn’t be ovulating, doesn’t mean you should take a chance if you’re not trying to get pregnant.

Content reads

Content reads

Another great feature of this app is that it has content that is beneficial for you to read. If you ever have a question about your period, symptoms, birth control, even fertility, there are articles in the app that you can read! It makes it so all of your questions can be answered in one place rather than you scouring Google for something easy to read.

How’d the app help me? How’d I “just know”

I knew something was up even before I tested. A couple weeks before I tested (5 weeks), I would get nauseous in the car. I couldn’t close my eyes when Sean would exit the freeway or I would feel super sick. When that would happen, I’d think to myself, “huh, that’s weird…”

1.) Nausea was never a symptom I had listed before.

Then a few days before we flew to Mexico, I felt an inkling that I could be pregnant. That’s when Sean and I bought the test. We said we would take the test right before Mexico, to make sure I wasn’t pregnant because we had a package where the drinks were free (lol, so responsible). When Sean left for Gunsan, I woke up the next morning and my BOOBS felt completely different.

2. Breast discomfort WAS a symptom I had, but it was always around the 2 week mark, not days before my period.

I couldn’t take it anymore, so I took the test by myself. PREGNANT. I only knew this because I paid close attention to my body’s cues. I charted my symptoms, moods, etc every month. It was just a couple of days BEFORE my period was supposed to start when I took the test. Being aware of your body is so important when it comes to pregnancy and your health overall. It took almost two years to make it happen, but now we’re blessed with Maverick’s fat butt and I couldn’t be any happier!

And lastly, even if you aren’t trying to get pregnant right now, using this app to track patterns that your body goes through during your cycle will help you out! Knowing when to “expect” pain and discomfort, and realizing why you’re in such a bad mood some days is really helpful, lol.

A mom's review of the hands-free Elvie breast pump by Jaclyn Sison

Elvie pump assembled and disassebled

I gave in and I bought the Elvie.

The 2 biggest reasons I purchased the Elvie: compact size and easy to use at work

I only lasted 2.5 weeks with bringing the Spectra S1 from home to work. I only lasted 2 days using the Freemie Liberty pump at work. I think the main issue I had was dealing with the tubing and all the parts that came with each pump. Or how awkward they were shaped and how difficult it was to smash them into a bag to put in the fridge inbetween pumps. Either way, I gave up very quickly and decided to purchase the Elvie. I did purchase it from Target because they take open box returns. I was afraid that I wasn’t going to be able to get the same amount of milk out as I would with my hospital-grade pump, so I wanted to be able to return it if I didn’t respond well to it.


Down & Dirty of the elvie pump

CONS

  • 2-2.5 hour battery life

  • Relatively warm after pumping

  • May leak if you move too much or bend down

  • Frequently needs to be readjusted at beginning of session

  • Cleaning & drying the bottles is difficult

PROS

  • Completely hands free pumping

  • Quiet pumping

  • Quick & easy set up/clean up for at work use

  • Small in size, easy to transport

  • Smart app can be used as a remote and pump log


Elvie used outside of the home

What are some of the features that make this product great?

The size is definitely a great feature of the Elvie. It’s so compact, that if I have a large enough top on, it just looks like I have giant boobs. This also means that carrying it in your purse or in your work bag is so much easier than lugging around the Spectra S1. This is a game changer for me because I really dislike having a lot of things in my bag. The dimensions of the Elvie are 5” x 4.3” x 2.7” and each pump only weighs approximately 8 oz! So it won’t stick out too far from your chest, it’s a little wider so it forms to your boob a little better, and it’s not too heavy in your bra.

It’s relatively quiet for a pump. In the hospital, you can’t really hear it with all the movement going on around you. I think my milk spraying out into the pump is louder than the pump itself, which says a lot about my letdown because it’s so forceful, haha.

It’s easy to assemble and it’s easy to clean. So I’m the person that utilizes the most out of her Medela quick wipes. There is no sink in our lactation room, and I still cannot bring myself to wash my pump parts in the break room sink. So I use Medela quick-clean anti-bacterial wipes in between pumps and store them in gallon size Ziplock in the fridge. The breast shields and the spouts are so easy to clean that wrapping up my session doesn’t take 10 minutes anymore. (I used to break everything down and then set it up again each session, NOT EFFICIENT AT ALL.) The one thing you want to make sure of is making sure all the parts are assembled correctly. Even the smallest little thing off with the valves could cause you to not have a good suction.

They make it fool proof to size to your breast shield. They have the standard size breast shields of 21mm, 24mm, and 28mm. They have lines on the breast shield that you compare to your nipple and it helps you choose the correct fit. Apparently there are also cushions that you can order to help with sizing if you’re in between sizes. Update: I looked it up and they’re literally silicone inserts! One is from a brand called BeauGen.

Lip of valve caught on pump will not give you suction

Lip of valve caught on pump will not give you suction

Make sure valve looks like this before placing flange in

Make sure valve looks like this before placing flange in

What are some downfalls with the Elvie?

I haven’t come across too many downfalls with the Elvie yet. So I could be a little biased after using it for ~1.5 weeks. I have noticed that I have to readjust a lot in the beginning of a session. Sometimes the suction isn’t working so I redo all the parts, and I sit there finagling my boob into it. Putting it on is what takes the most time for me. It also gets pretty warm, so from what I’ve read and been told, you may need to change your breast shield size if you’re feeling the warmth of the pump and it’s uncomfortable. I haven’t had to do that because the 24 mm fit well for me, but there are cushions that you can purchase to make the fit a little better.

Cleaning the bottles is probably my least favorite part about the Elvie. The grooves tend to scratch me a lot, so I have to take caution in cleaning it if I don’t want to turn my fingers. So I just cut a sponge in half to clean it, that way I’m not trying to shove a big sponge inside. I let it air dry on my little lawn rack, but I come back to it and shake it up a bit to break the bigger water droplets.

The last thing is that the Elvie is the battery life is unforgiving through a 12 hour shift. The Elvie will only last me about 2.5 pumps before I have to charge it. It says it’s supposed to hold a 2.5 hour charge, but I’ve made it to about 2 hours before having to plug it in. That’s assuming that my pumping session lasts anywhere from 30-35 minutes. Typically my pump sessions don’t last this long with the Spectra, but since it’s not as strong a suction, I leave it on a little longer.

How does connecting to the Smart App benefit pumping?

I honestly love that it has it’s own app that serves as a remote control to the pumps, and it logs each of your sessions for you. The pump itself uses an Infrared light to get a real time measurement of how much milk you’ve already pumped. It’s not always accurate but it does help when you are full on a bottle and need to make a quick switch to not overflow. What’s also nice is that it will stop pumping if you’ve reached that limit. There is also an automatic switch from massage to expression mode, something you can also control from the app.

What’s included in the box?

So now that we’ve gone through my pros and cons (so far), what’s included in the box? The Elvie comes in a beautifully square box that displays the pumps as soon as you open it. It includes the following:

  • 2 Elvie pumps

  • 4 5-oz bottles with caps (extra 3 pack is $34.99)

  • 4 breast shields (2x24 mm, and 2x28 mm) (replacement 2 pack is $29.99)

  • 4 spouts and 4 valves (replacement 2 pack is $16.99)

  • 4 pump seals (closed system!) (replacement 2 pack is $16.99)

  • 4 bra extenders (replacement 4 pack is $14.99)

  • 2 USB cables

  • 2 bags for the pump itself

The current price for the Double Elvie is $499, but Target and Amazon have sales that can drop the price to $425. Save your registry coupon (did not do this, my mistake) to add on another 15% discount during those sales, dropping your total price to $390!

Tips from my experience on starting breastfeeding: The learning process by Jaclyn Sison

So I did a thing… I started coursework towards becoming an Internationally Board Certified Lactation Consultant (IBCLC)! I think it’s just a small step toward broadening my career toward women’s health, and I am learning through courses and personal experience on what works for myself and mommas. You would think that breastfeeding comes easy because so many healthcare providers will say things like, “it’s natural” or “it’s our innate ability” or even “you’re born to do this!”

But the truth is, breastfeeding is a working relationship between a mother and her baby.

I know one thing, most of the time the issue with breastfeeding is due to a lack of knowledge about how to start or how to keep going. So I’m going to just go over how I started breastfeeding and what I did to make sure that when my supply regulated, it would be enough to feed Mav every day + more for a freezer stash.

Maverick 2 months

But first, disclaimer: The content on my website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Related Readings: A Mom’s Review of the Spectra S1 | Make pumping more comfortable | My breastfeeding journey at 3 weeks

The Q&A

How did you even start breastfeeding? Is there a right way or any recommendations for the first latch?

Get that baby skin-to-skin as soon as they’re delivered! Your hospital team will most likely do this anyways because it helps calm baby and regulate the temperature as soon as baby hits that cold, out-of-the-womb fresh air. This will start the sensitive period with the baby, which is also sometimes known as the Golden Hour. (I personally don’t like calling it that because the Golden Hour has a different meaning in the military when it comes to medical attention). The sensitive period includes a few steps to include the birth cry, a quiet alert state, body stability, and the initiation of the first feeding. You’ll want to be patient with baby during this first hour. Give baby all the “welcome to the world” cuddles. Holding baby and allowing baby to wake up and take in all of the senses of your body will help prepare baby for the first latch. Once baby starts showing the cues such as stepping or crawling toward your breast, rooting or suckling on their hands, then they’re ready to try and feed. Making sure you’re in a good position to support baby’s head correctly, and the body so you don’t get tired is important.

What are some of the benefits of breastfeeding right away after delivery?

There are many benefits that come along with breastfeeding right after delivery to include: oxytocin release, stable blood sugars for baby, colonization of good bacteria between mom and baby, and limiting cold stress. Oxytocin is good for momma because that’s what helps the uterine contract in order to deliver the placenta and to contract the uterus after delivery. This is important because having a boggy (soft) uterus can lead to bleeding, which can be life threatening. Most hospitals have a standard protocol for running Pitocin after delivery to help with this process, but it’s always better to get it naturally by cuddling baby! Colostrum is great for helping with baby’s blood sugar because it’s so packed with all the nutrients baby needs. Babies tend to be pretty sleepy and calm after delivery, as you are going to be after laboring all day! Remember that baby worked hard too, so the colostrum is perfect for filling their little tummies so they can continue to sleep.

Skin-to-skin promotes good bacteria growth between the momma and baby which helps with keeping baby safe and helping fight infection. It also gets baby to be familiar with who momma is by the smell of your skin. This also helps regulate their temperature more effectively than the warmers. Babies still have trouble regulating their temperature even months after birth, so it’s important that they have you help them maintain it.

When did you start pumping or expressing milk for baby?

I started right away. I asked to be with baby for at least an hour, and they let me stay with him until he was done feeding. This is because my baby had to go to the NICU to be monitored for his respiration. Once I was transferred to the postpartum unit, I was given a hand pump to help express colostrum to give Maverick through the night. Colostrum is like a shot of nutrients for baby. It may not be a lot, but know that it is enough for baby!

I started pumping as soon as my milk came in a few days later. In the first few weeks, your supply hasn’t regulated yet. Your body works off of supply & demand, so if you’re not removing that milk enough either by pumping or by nursing baby, then you will likely notice a decrease in your supply. The problem that some women can run into if they’re choosing to breastfeed and pump is an over supply of milk. I’ll admit that I was very paranoid about having a low supply and then returning to work struggling to keep Maverick fed, which is why I started pumping 1-2 times a day in the beginning.

Mav wanted to eat at White Sands and I mean… I couldn’t say no

Mav wanted to eat at White Sands and I mean… I couldn’t say no

Do you feed on demand or on a set schedule?

I feed on demand when I am with Maverick. Every day I’m with him, I really try to hone in on his hunger, elimination, and sleepy cues. It may seem like I feed on a set schedule because Mav is like clockwork and feeds every 1.5-2 hours. Now at night, he’ll have a 5-6 hour stretch of sleep, but by then my boobs are so full I wake him up and make him feed. Feeding on demand is the best way to regulate your milk supply. If I miss a feeding with him because he’s napping, I will pump with my Spectra S1, which I’ve reviewed in a blog. But remember, your baby is your best pump. So if you can manage to wake baby up enough to feed, try that (unless you need sleeps too, then pump and sleep girl.)

Do you recommend sleeping or waking up to pump at night?

You’ll read a lot about “MOTN pump sessions”. MOTN stands for Middle Of The Night. In the first 2 months before Maverick slept longer stretches, I would be up every 2 hours to feed him anyway. Now that he sleeps longer stretches, I try to feed him right before I go to sleep and then he wakes up around 2-3 to have a sleepy feed session. If he doesn’t wake up, my boobs will be aching enough to wake me up to pump, so I’ll pump. If your milk hasn’t regulated yet, I would recommend doing a MOTN pump to keep your supply up. The longest most IBCLCs recommend for not pumping or nursing is no longer than 5 hours. With that being said, the best time to pump is in the early, early morning. After a few weeks of pumping, you may notice that your breast feel fuller in the morning, and this is due to a higher prolactin level at that time. So if you’re trying to build a stash, it’s best if you do force yourself awake to get that milk, girl!

What would you recommend if I don’t want to start pumping that early, but still want to make bottles just in case?

Bottles are great for those times where you’re on the go and you really can’t feed baby, or if your partner wants a turn to bond with baby through a feeding. If you aren’t wanting to start pumping early on, you can always catch your letdown from the other breast while baby feeds. This can be done using breast cups or the infamous Haakaa. The Haakaa is a non-electric, hands-free way to catch your letdown. It’s a silicone breast pump that uses suction as it’s method to draw out milk as baby is feeding. I’ve been able to catch up to 4 oz in a Haakaa in the early morning.

When would you seek help from a lactation consultant or certified lactation educator?

BEFORE YOU DISCHARGE THE HOSPITAL. It’s so important that you go home feeling confident in starting your breastfeeding journey, even if this is going to be your fourth kid. You want to make sure your baby is latching correctly so both of you are comfortable and you save your nipples from a whole lot of pain. You want to know the different positions. You want to know the importance of skin to skin. All of these questions can be answered by your healthcare providers, to include your OBGYN/midwife, RN, and lactation specialists. KNOWLEDGE IS POWER in breastfeeding, and you can never have enough.

That’s all folks ~

… for now! Like I said, there’s so much to breastfeeding that you’ll always have something new to learn. I’m working on making a printable for pumping sessions and tracking baby’s daily stats of diapers and feedings. I’m also making a few graphics for how to store your pumped breast milk.

What I actually used in my hospital bag by Jaclyn Sison

I think one of the most exciting things I did during my pregnancy was prepare my hospital bag. That, and preparing my son’s nursery. As a nurse that’s had the chance to care for laboring and postpartum moms, I kind of already had an idea on what to bring with me to the hospital and what would be a waste of space. So hopefully this little list can help you decide on what to keep and what to leave at home. We had three bags packed for our time there: mine, Maverick’s, and my husband’s.

Mental note: If I had to give birth during COVID-19, I wouldn’t bring more than I needed. I wouldn’t want to bring my own clothes (in addition to going home outfit) because I’d have to bring that into my home to be washed. I’d rather use the hospital’s supplies, and limit what had to come back into the house. Just food for though.

Momma’s bag

Shiba Nike Outfit

Your postpartum attire | I kind of regret packing so many clothes because I ended up living in that hospital gown to make it easier to nurse Maverick. I brought a few pairs of pajamas that were nice because I thought we would be able to do a Fresh 48 session, but since Maverick ended up in the NICU, that outfit didn’t get taken out. The things I do recommend bringing are your nursing bras, some warm fuzzy socks for when you’re chillin’ in bed, and a comfortable going home outfit. A good going home outfit would probably be sweats or supportive leggings and a comfortable shirt/sweater. If you haven’t already, I’d also invest in a pair of compression socks because you will swell up after delivery. It’s only for a few days, but it gets really uncomfortable when you get up to walk.

Slippers for the shower & walking | I know how dirty hospital floors can get. I’ve had patients vomit and poop on the floor on the same day, and that’s different patients. So whatever you do, don’t walk around the hospital barefoot, even if it’s in your room. Bring a pair of slippers (flip flops *rolls eyes) to wear in the shower, and then maybe a comfy pair of slippers to walk around in. I was lucky enough to be gifted a “spa” set for my secret Santa, so I brought those slippers with me. I don’t like wearing flip flops, so that’s why I brought two pairs.

Hygiene Kit | It’s always smart to bring your own hygiene kit with you when you travel, so the hospital is no different. The soap at the hospital isn’t the best, and neither is the shampoo. So I packed travel-sized shampoo, conditioner, body wash, deodorant and toothpaste with me. Then I packed (of course!) my skin care kit. Shout out to Janine and Joey for sending us a hedgie and shiba travel toothbrush! Don’t forget your hairbrush and extra hair ties. Those things will go missing so quickly. Oh, and bring your own towel from home because hospital towels are the size of… baby towels, literally towels big enough for your baby. My hospital towel couldn’t even hold all of my hair.

Depends | Like I said in my postpartum must haves, DON’T KNOCK THE DIAPER UNTIL YOU TRY IT. It was extremely annoying having to try and build a diaper using the Asian pear undies and a chux. Using a diaper was super easy cause I could just change it every time I went to the restroom.

Baby’s Bag

Nike Infant Shiba

Going home outfit | I didn’t bother bringing baby too many clothes for the hospital because he spent most of it naked anyways. I’ve always swaddled newborn babies naked (just in a diaper) because it’s so much easier for us as nurses to come in and do our assessments. I don’t even like messing with onesies at home, let alone at work when you’re trying to be quiet in the room. So I just brought a couple of outfits to choose from for him to go home in.

Baby Blanket | We brought one because even though it was a little warm here in El Paso, the wind would still be cold. Depending on where you’re at and what season it is, you may not need it.

Boppy | If you plan on breastfeeding, it’s just so nice to have a boppy to give you extra support while you nurse. Babies can get so heavy after a while, even if they’re only 6 pounds like Maverick. What’s nice is you can ask your nurse to help you with all the different ways you can position the boppy to give you the most comfortable position to nurse in.

Breast pump | If you’ve never used a breast pump before, it’s a good idea to clean and sanitize your breast pump and bring it with you. You’ll most likely be seen by a Lactation Consultant before you leave the hospital. This is important if you plan on exclusively breastfeeding since we don’t want our babies to lose>10% of their weight before they go home. Knowing how to work your breast pump is important because you want to make sure you’re using the correct flange sizes, and that you know how to work the settings. I personally like the Spectra S1 because you can charge it, unlike the S2 which requires an outlet. I also recommend the Freemie Liberty as a hands-free pump.

Boppy

Other things

Car Seat | I’m not sure if it was only a policy at the previous hospitals I worked at, but it could be the case at your facility: baby is supposed to be checked in the car seat to make sure it’s the proper fit for them. At my old facilities, we would conduct an oxygenation test on them if they were small for gestational age (SGA). This is personally my preferred method of how baby should be discharged so I know (as a nurse, not as a mom) that baby is safe on their car ride home. You would be surprised how many people do not bring their car seat TO THE HOSPITAL IN THE CAR… People have really tried to ride home carrying their baby in their arms. DO NOT BE THIS PERSON, CAUSE I WOULD NOT LET YOU LEAVE.

Distraction Items | When you aren’t writhing in pain before delivery, you can pass the time reading a book or watching a movie on a laptop. When your baby is sleeping and you’re wide awake, it’s always nice to have something to fill the time. So make sure you bring something to do for those lulls during the day.

Camera | This is obvious, for photos, duh! Or if you’re willing to dish out the money for someone else to do it, invest in a birth photographer like we did! We do not regret the decision at all!

Snacks | Hospital food can take awhile to get to you, and sometimes it’s not that great. This is not just for you! Make sure your partner has snackies to eat while you’re laboring down. The more snacks you have in the room, the less they’ll have to leave the room. Just make sure that if you’re grumpy because you’re hungry, that they hide so you don’t want to punch them in the face.

Things you’ll most likely get at the hospital

Most people want to pack these because everyone says they’re useful, but you most likely won’t need them until. It’s probably a good idea to buy an extra of the medical supplies for home when you run out of what they give you at the hospital. And remember, whatever they give you in the hospital has to be thrown away when you leave, so make sure you just bring everything they give you in your room (not the equipment, obvi.) But things like diapers, wipes, and personal care items will have to be thrown out after your discharge due to infection control. Bring it home with you! And don’t be afraid to ask for things before you leave like extra bottles of formula if they tell you to supplement while waiting for your milk to come in, or syringes if you plan on expressing breast milk.

  • Baby diapers and wipes

  • Baby blankets and beanies

  • Pacifier

  • Premixed formula and nipples

  • Gowns

  • Tucks pads, Proctofoam, Dermoplast, ice packs, pads/chux, peribottle

Hopefully this helps narrow down your list of things to pack. It can be stressful trying to choose what to bring and what to leave at home. It’s so hard lugging all the extra stuff around. Plus, when your baby comes, you’ll be too busy admiring the little peanut to worry about anything that you may have forgotten!