Review

A mom's review: Tracking your cycle with Clue by Jaclyn Sison

I love hearing my friends say that they’re planning on starting their families. I can’t believe we’re at that age where it’s so normal to start having babies. Now WE’RE the aunties and uncles at the parties and no longer the teenagers that lock themselves in the room. Honestly, looking back at my childhood years, I used to think my aunties and uncles were so cool. I hope it’s that way with our kids in the future, lol! I am no longer the “auntie that only visits for the holidays because she’s always gone in some foreign country.” I have finally joined the ranks of “mommas” at parties! And it wasn’t easy getting here, but with the help of an app, Sean and I were able to successfully create Maverick.

Distance did not help, but it let me prepare

First of all, Sean and I lived apart so starting a family was already placed on the back burner while we were apart. There was no way in hell that I was going to go through a pregnancy alone. Thankfully, the Army finally listened and stationed us at the same post so having Maverick really was a blessing. While we were apart, I did what I could to make sure I was making the best environment for my baby. I worked out consistently every day, ate a healthy diet, and took prenatal vitamins. That’s really all you can do if you are an otherwise healthy individual.

The Clue App

Calendar tracker

Calendar tracker

Cycle analysis

Cycle analysis

The one thing that really helped me hone in on my uterus being primed for conception was tracking my cycles. I had an irregular cycle before because I was so little and so unhealthy in a way where my body was starving for nutrients. So making the lifestyle change made a big difference when I started thinking of having a family. The Clue app helped me track so many symptoms during these changes.

Clue Period Tracker, Ovulation & Cycle Calendar is a free app available on iOS and Android. It focuses on patterns of symptoms to predict when your period will come and what days you may be ovulating. The symptoms it includes are: bleeding, pain, mood, sleep, sex, energy, cravings, digestion, discharge, skin, weight, temperature, exercise, and medical things like medications.

“Period predictions are based on your cycle length, either from previous cycles or from what you logged while setting up your account. The fertile window is predicted based on the end of your cycle.” - Clue App

So it works best if you’ve been using the app for a few months already and your cycle has a strong prediction rate. I used this app for almost 1 year before moving to Korea to be with Sean. I used it while I was in Korea as well. It took me and Sean one year to get pregnant, and honestly, we were in the brink of seeking infertility assistance because it wasn’t working for us.

Photo from HelloClue.com

Photo from HelloClue.com

Now it’s not guaranteed that this app will get you pregnant, but it does help to track your symptoms. And on the other hand, don’t rely on this app to be your second form of birth control. Just because the app says you shouldn’t be ovulating, doesn’t mean you should take a chance if you’re not trying to get pregnant.

Content reads

Content reads

Another great feature of this app is that it has content that is beneficial for you to read. If you ever have a question about your period, symptoms, birth control, even fertility, there are articles in the app that you can read! It makes it so all of your questions can be answered in one place rather than you scouring Google for something easy to read.

How’d the app help me? How’d I “just know”

I knew something was up even before I tested. A couple weeks before I tested (5 weeks), I would get nauseous in the car. I couldn’t close my eyes when Sean would exit the freeway or I would feel super sick. When that would happen, I’d think to myself, “huh, that’s weird…”

1.) Nausea was never a symptom I had listed before.

Then a few days before we flew to Mexico, I felt an inkling that I could be pregnant. That’s when Sean and I bought the test. We said we would take the test right before Mexico, to make sure I wasn’t pregnant because we had a package where the drinks were free (lol, so responsible). When Sean left for Gunsan, I woke up the next morning and my BOOBS felt completely different.

2. Breast discomfort WAS a symptom I had, but it was always around the 2 week mark, not days before my period.

I couldn’t take it anymore, so I took the test by myself. PREGNANT. I only knew this because I paid close attention to my body’s cues. I charted my symptoms, moods, etc every month. It was just a couple of days BEFORE my period was supposed to start when I took the test. Being aware of your body is so important when it comes to pregnancy and your health overall. It took almost two years to make it happen, but now we’re blessed with Maverick’s fat butt and I couldn’t be any happier!

And lastly, even if you aren’t trying to get pregnant right now, using this app to track patterns that your body goes through during your cycle will help you out! Knowing when to “expect” pain and discomfort, and realizing why you’re in such a bad mood some days is really helpful, lol.

A mom’s review of the Spectra S1 breast pump by Jaclyn Sison

Looking for the right breast pump among so many options can be so difficult, especially if you’ve never had to deal with one before. The only breast pump I had any experience with was the Medela Symphony and that’s because it was what we lent out to new moms in the hospital. I thought that I wanted a Medela pump, but after reading so many mom reviews, I decided on the Spectra S1.

Spectra S1 Breast Pump

There are so many great things about this pump. Some of the features that are included in this pump are:

  • Quiet hospital grade suction with different cycle settings

  • Differentiate from expression and letdown (massage) mode

  • Closed double pumping system

  • Rechargeable battery

  • Night light - super useful at night so you aren’t fiddling with your cellphone!

  • Lightweight approx. 3 lbs

  • Price: $200 (Can be covered by insurance!)

Why the cycles of letdown and expression are so great

Spectra S1 Breast Pump

I really like that this pump has both of these functions, my travel pump does not have this option. The different cycles are supposed to resemble how baby would be on your breast. The letdown cycle, controlled by the top middle button with 3 wavy lines, is locked in at 70 CPM, with 5 different suction levels. This is supposed to mimic the first time baby latches when they’re sucking fast to get the milk to release from the ducts. This normally takes about 2 minutes on average to happen, and you can help it along by massaging your breast in the beginning. The only thing that you have to keep in mind is that the pump does not automatically start on letdown, you have you press it once you turn it on.

The expression cycle is when the milk is steadily flowing and this is when baby will have a suck, pause, swallow motion. There are 5 speeds of 38, 42, 46, 50, and 54. It has 12 different suction levels as well. I would recommend starting at a slower cycle and lower suction speed when starting. Having a strong and fast suction does not always yield more milk, in fact, if you’re uncomfortable it may actually hinder your milk production. Another tip to make this easier on your nipples is to lube them up with nipple balm so they slide comfortably in the flanges.

A pump that suckles, not sucks

A small thing that I noticed was the vibration of the flanges when pumping. It’s actually kind of soothing to have a different sensation so it’s not just a straight suck from the pump. Spectra prides itself on it’s natural nursing technology which mimics a more natural feeding session that other standard pumps may not offer.

Closed Pumping system feature

The closed pumping system just means that as you’re pumping, the milk will never come into contact with the pumping motor. The Spectra has a good back flow system set up as well so the milk you’re pumping is going directly into the bottle or bag that you’re pumping to. Pretty much, the milk isn’t going to be exposed to unnecessary bacteria.

Spectra S1 with night light on

Spectra S1 with night light on

Stay at home pump or travel pump?

I definitely do not see myself traveling with this pump to work or anywhere else. The odd shape of the pump makes it a very awkward thing to pack in a tote bag. I did originally choose this pump so I could bring it to work without the worry of having the find an outlet in a private space just so I could use it. I do like that I can carry it anywhere in the house though.

If you had to only have one pump though, at least you know traveling with this pump, you’ll always get a good milk turnout. Plus it’s very easy to clean if you did have to travel with it!

What’s all included in the box?

  • 1 Spectra S1 breast pump

  • 4 Breast flanges (2 x 24 mm, 2 x 28 mm)

  • 2 Tubes

  • 2 Duckbill valves

  • 2 Back-flow protectors

  • 2 Spectra wide neck storage bottles

  • 1 12-volt AC adapter