Black Lives Matter

We're here for you by Jaclyn Sison

Where do we stand with all that is going on?

I feel like this post is something I’ve been wanting to write, but honestly… I’ve been so nervous to say the wrong thing or be misunderstood. So I’m going to preface this post with: I’m trying to learn. As a non-black person of color, I do have experience in what racism is like, but definitely not to the extent that Blacks have had to deal with. Trying to find the right words to relay how I feel about all that’s going on is hard. I’ve been ear-deep in podcasts, and I’ve probably read more history this past week than I had to in high school.

There’s so much that goes into the movement for equal rights and against police brutality. Far more than what I could learn in a couple of weeks.

It’s hard to even try to find where to begin. As a second-generation immigrant, my parents moved to the United States in search of a better life than what they had in the Philippines. Both of my parents joined the military and made sacrifices to make a better life for our family. America is where it’s at, right? Then why does it seem like life is just a tad bit better living elsewhere? I’ve lived overseas more than half of my life, to include the Philippines, Germany, Japan, and Korea. I remember when I was a kid, everyone would get so hyped to fly back to the states for vacations, me included. Filipinos break their backs over work visas or school visas just to come to the states, and I’m sure that’s the case for other countries as well. It’s the land of opportunity where you can “chase the American dream”. Well I want to inquire with y’all…

What the fuck is the American Dream? Cause I know this ain’t it.

Making something out of nothing? Pulling yourself up by your boot straps to keep on truckin’ along? Fake it until you make it? Big house with a wrap around porch and picket fence? I don’t know. I honestly don’t know. What I do know, is when I pictured the American Dream, I didn’t picture it being so much harder for BIPOC to achieve the same goals that non-BIPOC people have. I didn’t picture a life where people were rude to each other because of you having a little more melanin and a lot more curl to your hair. I didn’t picture the bullying, segregation, and discrimination that still happens today. And I think that I’ve gotten so complacent on policing people for their discrimination. It’s sad to see that it’s a norm for BIPOC people to be treated differently. Well, I notice it, and I admit to have had the thoughts: “I guess this is just the way things are.”

I feel awful not doing anything because “it’s just the way things are"

Graphic by @KristinaMicotti

Graphic by @KristinaMicotti

 

 

I’m done being complacent, and it’s time to use my voice and stand up for equality.

I think this covert-racist behavior is so deeply rooted in my upbringing of literally being white-washed with Papaya whitening soap and Eskinol that I’ve just accepted this stupid socially-made hierarchy of skin color. And I think that’s why I have to start with myself and changing my behaviors. It’s active work to become an ally for Blacks.

 

I learned a lot when I became an Equal Opportunity Leader back in Korea, and that’s when I began looking into my biases that I kept in “my bag". It’s time for me to empty that bag. I do appreciate all of my friends who have been posting helpful articles, websites, movies, documentaries, and various resources to learn from. What I do know is that police brutality is very real and it can be very scary at these protests that have the potential to turn violent. I know that so many people did not deserve to die the way they did at the hands of people who are employed to protect the community. I know that the life my Black brothers and sisters lead are different than my own, and I don’t want them to have to raise their kids to “be a certain way” so it “doesn’t happen to them.” That’s fucked up.

That’s not the kind of world I want my son to live in. Looking back at these MLK Jr. photos and Civil Rights Movements, you’d think that it was way before our time… but it wasn’t. For some of our grandparents it could be a “seems like it was just yesterday” kind of story. It’s time that a proper reconciliation happen.

Listen to what BIPOC have to say. Fight to end police brutality. And say their names.

Graphic from NPR Code Switch, “A Decade of Watching Black People Die”

Graphic from NPR Code Switch, “A Decade of Watching Black People Die”

We can fight this together.

American Dream

It's Halftime: Mental resiliency tips for rallying during 2020 by Jaclyn Sison

I read a meme the other day on Facebook saying how 2020 was different levels of Jumanji, and it’s crazy how accurate that feels. So let’s do a lil recap on some of the events of 2020:

  • January: Almost WW3

  • February: Australia is up in flames; Maverick enters my world

  • March: Coronavirus takes over the world; Toilet Paper becomes gold

  • April: Kim Jong Un in a vegetative state rumors; scared of the Auntie that will take over NK

  • May: Murder Hornets from Hunger Games released to keep it lively

  • June: Ebola: the Sequel & #BLM movements

It’s been a lot to take in. It seems like just yesterday, everyone reconnected over the interwebs due to social distancing and lock downs across the globe. Now it seems like everyone is more divided than ever. The news and social media can be exhausting if it’s all you look at. While it is important to stay informed of current world events and the status of our country, it’s also important to be able to take a moment to reground and recenter yourself.

Mental resiliency is so important if you want to keep yourself from burning out.

Mind over matter.png

Unplug: Take a night off from all social media and news

It’s so much easier to say than it is to do this. You want to be connected. Going through the pandemic, we’ve become even more glued to our social outlets. Which is another reason why it’s a good idea to take a break from it sometimes. Put the phone down and take a breath. Rest your eyes from that ridiculous blue light that gives you life from the moment you wake up to right before your close your eyes for bed. Constant exposure to traumatic events can really take it’s toll on you.

If you’re out there trying to fight the good fight, you need to take care of yourself.

Watch a lighthearted movie or listen to feel-good music

Whenever I don’t feel good, I throw on a sing-a-long movie like any Disney classic. Right now, Maverick has been pretty happy watching Mulan, so that’s the one we go with. Or we’ll play Bruno Mars on Google Play and just dance. Music has this amazing ability to put you in a different mindset.

(Safely) gather with friends and laugh

Sometimes all you need to do is get with friends and just laugh about things. Remember with all that is going on, it is still okay to be happy with your friends. I know that when as a nurse, me and my friends have experienced some pretty sad shit together. The job gets crazy and overwhelming at times, and we literally have to laugh our way through it. If we didn’t, I doubt that any of us would be in this career field still.

Meditate

It’s so much easier said than done to sit still and not think about anything. With the overwhelming amount of information coming at you, it’s hard to redirect your thought elsewhere. Apps such as Calm or Headspace are really great to provide guided meditation. Or even throwing on some chill lo-fi music and just sitting in a room staring out the window can be super helpful as well. If you want to take in the next step further, make an account on doyogawithme.com and take some free yoga classes. Focus on nothing but your breath and the muscle you’re stretching.

Seek therapy if the events have become too overwhelming

Everything you’re going through right now is valid. Whether it’s battling the health crisis of COVID-19, or realizing how close racism is to your home. Whether it’s you personally experiencing it, or if it’s a friend or family member going through it. If you are starting to feel very down and depressed, or anxious, or scared (more than usual), you should seek professional help. Talking it out with someone who won’t judge you can be very helpful.

Be there for one another!

We all want to be strong and stick together, so check in on your friends and family.

Some of your friends and family may be overwhelmed but won’t voice their personal concerns to anyone. So take the time to check in with them to see how they’re being affected by this. It is a lot to take in during the first half of 2020. This is halftime! So rally your team up, give that pep talk, ground yourselves, and get back in the game stronger.